IMPORTANT NOTICE: Normal ETA if in stock with the publishers is 7-10 Working days. If out of stock the ETA is 6-8 weeks / 8-10 weeks depending on the publisher. Delivery on all orders is an additional 2-3 working days thereafter. Contact us for availability and ETA before ordering to avoid disappointment.

Register
Wishlist
Register
Wishlist
Search
You have no items in your shopping cart.
PreviousLast Minute Brunch Party HB
NextLet Them Eat Cupcakes HB

Please note that we do not keep stock on hand. All titles are ordered upon your request (Some being imported). This allows us to offer you unparalleled variety. Standard ETA is 7-10 working days if in stock with the publisher. If out of stock ETA is 6-8 weeks to import. Contact us for availability and ETA before ordering to avoid dissapointment..

Picture of LEAN IN 15 TPB

LEAN IN 15 TPB

Be the first to review this product
R 480.00
SKU: 9781509800667
+ -
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)
Write your own review
  • Only registered users can write reviews
*
*
  • Bad
  • Excellent
  • Only registered users can write reviews
*
*
*
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)
Contact Info
  • 068 006 4671
  • Mon--Fri 08:00 - 16:30
  • info@spineandpage.co.za
  • South Africa, Cape Town
  • South Africa, Cape Town
Information
Customer Service
Powered by Comalytics
Copyright © 2025 Spine And Pages Bookstore. All rights reserved.